Nutrition for Losing Weight Free Premium PLR Package
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Table of Contents for the Nutrition for Losing Weight Premium PLR Report:
What is Good Nutrition?…………………………………………………………….. 2
The Basic Food Groups……………………………………………………………. 2
Good Nutrition Helps You Lose Weight Because…………………….. 3
Nutrition Myths – Busted!………………………………………………………….. 3
Nutrition Myth #1 Carbs are Bad……………………………………………. 3
Nutrition Myth #2 All Calories are Equal……………………………….. 3
Nutrition Myth #3 All Saturated Fat is Bad for You………………… 4
How Does Good Nutrition Help You Lose Weight?…………………….. 4
Fiber……………………………………………………………………………………….. 5
Inflammation………………………………………………………………………….. 6
Metabolism……………………………………………………………………………… 7
Steady Blood Sugar Levels………………………………………………………. 7
Make Small Changes – Reap Big Results…………………………………….. 9
The Power of Changing Your Habits……………………………………….. 9
Getting Started…………………………………………………………………………. 11